Navratri ka maheena aate hi, fasting foods like kuttu ka atta (buckwheat flour) become a staple in many Indian households. But, kya aap jaante hain ki kuch log bimaar bhi padte hain after consuming vrat food? Yeh problem buckwheat ki wajah se nahi, balki usmein milawat ki wajah se hoti hai. Isliye, it’s super important to make sure you’re using pure, safe kuttu ka atta during your vrat.
Is article mein me aapko bataungi kuttu k atte ki purity kaise check karein, taki aap apni health ka dhyaan rakhte hue tasty vrat ka khaana bana sakein.
Kya Hai Kuttu Ka Atta?
Kuttu, yaani buckwheat, ek gluten-free grain hai jo Navratri fasts ke dauran widely consume kiya jaata hai. Yeh wheat ka alternative hota hai, especially for those who have gluten allergies. Kuttu ka atta rich hota hai fiber aur complex carbohydrates mein, jo aapko fasting ke dauran energy deta hai. Iske alawa, buckwheat ke antioxidants aapke blood sugar aur cholesterol levels ko bhi control karne mein help karte hain.
Kya Pure Kuttu Ka Atta Lena Zaroori Hai?
Har saal Navratri ke dauran, kuch log contaminated kuttu ka atta khane ki wajah se hospital tak pahunch jaate hain. Yeh contamination food poisoning, vomiting, ya digestive issues ka reason ban sakti hai. Toh, apne health ko protect karne ke liye, ensure karein ki jo atta aap kharid rahe hain woh 100% pure aur adulteration-free ho.
Kaise Karein Kuttu Ka Atta Ki Purity Check?
Yeh raha ek simple guide to help you check the purity of kuttu ka atta:
1. Label Dhyan Se Padhein
Pure kuttu ka atta lene ka sabse pehla step hai, uske label ko dhyan se padhna. Make sure label mein likha ho ki atta 100% buckwheat se bana hai, bina kisi additives, preservatives, ya artificial colors ke.
2. DIY Water Test
Ek easy DIY test jo aap ghar pe kar sakte hain – ek glass paani lo aur ek chamach kuttu ka atta daalo. Agar atta adulterated hai, toh kuch substances paani ke surface par float karne lagenge, aur asli atta neeche baith jayega.
3. Proper Packaging
Kuttu ka atta air se contact mein aane par kharab ho sakta hai. Isliye hamesha properly packaged atta kharidein aur ghar aake ise airtight container mein store karein.
Safe Aur Tasty Kuttu Recipes Navratri 2024 Ke Liye
Ab jab aapne kuttu ka atta ki purity check karna seekh liya hai, yeh rahe kuch delicious vrat-friendly recipes jo aap try kar sakte hain:
1. Kuttu Ka Dosa
Dosa lovers ke liye Navratri ka ek unique twist – crispy kuttu ka dosa with a spicy potato filling. Serve it with fresh mint aur coconut chutney for that extra flavor punch. Full Recipe ke liye click karein.
2. Kuttu Ki Puri
Kuttu ki puri, jismein buckwheat flour ko aloo aur rock salt ke saath mila kar crispy deep-fried puris banayi jaati hain. Best served with aloo rasedar aur curd. Full recipe ke liye click karein.
3. Kuttu Paratha
Kuttu aur singhara (water chestnut) flour ko mashed arbi ke saath mila kar yeh crispy parathas banaye jaate hain. Is Navratri mein yeh must-try recipe aapke vrat ko aur bhi tasty bana degi. Full recipe ke liye click karein.
Conclusion: Healthy Navratri Fasting
Navratri fasting ke dauran, apne khaane ka dhyaan rakhna bahut zaroori hai, aur issi ke liye pure kuttu ka atta ka selection equally important hai. Kuttu ka atta puri tarah gluten-free aur healthy hota hai, bas aapko sure hona hai ki jo atta aap le rahe hain woh adulterated na ho.
Iss guide ko follow karke, aap apne aur apne parivaar ke liye safe aur healthy fasting meals bana sakte hain. Toh, iss Navratri, apni health ka pura dhyaan rakhte hue, enjoy karein vrat ke khaane ka swaad.
Happy Navratri 2024!
